Here is another an invitation to hit the pause button on busy daily life and be nourished by the deep well-spring of inner silence. At the bell (be sure to start the clip from the beginning), close your eyes and be a listener to the music. When the gap comes, relax into it. Watch the inner landscape. At first, you may notice a rush hour of thoughts but don’t be alarmed. It is perfectly natural. It is the business of the Mind is to be busy! Just continue to watch and relax. The meditation continues in this way — music, silence, music, silence, music, silence — ending with a bell. The whole process takes about thirteen minutes from start to finish. Enjoy! 

The musicians are: Chintan (tablas), Dhwani (copper tin whistle), and Rishi (percussion).

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