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This is the third music-silence meditation in this series. It has a slightly longer format than the previous two: thirty minutes instead of ten. Are you up for the challenge?
At the beginning, before the bell, I have added some words from Osho on listening. There are also some words from him after the ending bell, so be sure to stay alert for a few more minutes!
The technique is simple. Simply listen to the music with awareness and when the silent gaps come, relax into them and watch your inner landscape. See if you can resist the temptation to stop your thoughts! This is akin to swimming upstream against a current. Let go. Use this opportunity to practice watching them. See if you can let your Mind do its thing while simultaneously relaxing deeper in the gaps. At the end of the meditation, you are welcome to share your experience in the comments section below the post.
This mini-series has allowed me to revisit some of the wonderful music from the previous year’s Satsangs. The musicians on this particular session are Milind (bansuri), Chintan (tablas), and Milarepa (guitar). This will be my last sharing in this shortened format as I will be focusing on preparations for the next Satsang. But Maneesha James is going to be picking up the thread and sharing them on a weekly basis at:
https://business.facebook.com/OSHOsammasati.org/
https://www.facebook.com/maneesha.james.9/
This is a free sharing, but consider supporting the music with a contribution using one these convenient platforms: Paypal (https://paypal.me/oneskymusic), Zelle (oneskymusic@gmail.com); or the “Contribute” button on the homepage, www.oneskymusic.com. Thank you.
* Osho’s words from the discourse series “YAA-HOO! The Mystic Rose #28”