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This meditation was streamed on Zoom from Padma NYC, Sunday, September 27, 2020. It features musicians: Ashik (violin), Chandira (keyboard), Chintan (tablas), Harida (santoor), Milind (bansuri), Prabodh (bass), Rishi (drums, percussion, bass), and Milarepa (guitar). The instructions are as follows:
1. The meditation is one hour long.
2. It is done with eyes closed.
3. The sequence of stages is:
* Bell to start
* Silence
* Music
* Silence
* Osho Quote in Hindi
* Silence
* Bell and Humming —for this section, everyone is invited to participate and hum together. It is very simple, ancient Tibetan technique. With mouth closed and teeth together, simply hum. Be aware of the subtle vibrations this gives to your face and head.
* Silence
* Osho Quote in English
* Music
* Silence
* Three bells at end
This is a free sharing, but please consider a contribution of support (see the “Donate” button on the top right margin of this page). Thank you. Enjoy!