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This meditation was Zoom’d on Sunday, May 24, 2020 at 12:15pm EST. It features special guests Milind Date (bansuri) and Sudhananda (acoustic guitar). I wish to thank and acknowledge the musicians for gracing this project with their inspired playing.
The meditation is one hour long. It is done with eyes closed. Sit comfortably and relax. The music, quotes from Osho, humming, and gaps of silence are there to support letting go into silence as deeply as possible. The stages are as follows:
1.bell to start
2. a short silence
3. the first music track
4. fifteen minutes of silent sitting
5. Osho quote in Hindi
6. a bell signals the Humming Stage(ten minutes) *this stage requires participation. Hum quietly to oneself with lips and teeth together.
7. fifteen minutes of silent sitting
8. Osho quote in English
9. the second music track
10. a short silence
11. three bells at the end
For those interested in the beautiful song of Sudhananda’s we sang at the end, “Come Come Yet Again Come”, please visit https://sudhananda.com/garden-of-mystic-lovers.
For information about Milind, visit https://milinddate.com.
This is a free sharing to be enjoyed by all. However, please consider a contribution of any amount to support the music and events like this to continue.