This meditation was Zoom’d on Sunday, June 21, 2020 at 12:15pm EDT. It features special guests Nandin (silver flute), Milind (bansuri), and Sudhananda (acoustic guitar and vocals for the celebration song). I wish to thank and acknowledge all the musicians for gracing this project with their inspired playing.

The meditation is one hour long. It is done with eyes closed. Sit comfortably and relax. The music, quotes from Osho, humming, and gaps of silence are there to support letting go into silence as deeply as possible. The stages are as follows:

1.bell to start
2. a short silence
3. the first music track
4. fifteen minutes of silent sitting
5. Osho quote in Hindi
6. a bell signals the Humming Stage(ten minutes) *this stage requires participation. Hum quietly to oneself with lips and teeth together.
7. fifteen minutes of silent sitting
8. Osho quote in English
9. the second music track
10. a short silence
11. three bells at the end

The celebration song, “Into Your Hands”, is inspired by a Pune l music group song by Anubhava a.k.a. Peter Makena. The video edited by Sudhananda can be listened to and viewed on the One Sky Music Youtube channel. Please visit https://youtu.be/R8BG50Ok9xE.

For more about Nandin, visit: www.nandinmusic.com.

For more about Sudhananda, visit: https://sudhananda.com.

For more about Milind, visit https://milinddate.com.

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